Peer Support & Seeking Help

1. Recognize the Signs

Mental health struggles aren't always obvious, but some common signs include:

• •Withdrawing from social activities or isolating themselves.
• •Expressing feelings of hopelessness, sadness, or anxiety.
• •Changes in sleep, appetite, or energy levels.
• •Difficulty concentrating or a drop in academic performance.
• •Increased irritability or emotional outbursts.

If you notice any of these, it may be time to check in.

2. Start a Conversation

Approaching a friend about their mental health can feel awkward, but a simple, caring message can mean a lot. Try saying:

• •"I've noticed you seem a little different lately. Is everything okay?"
• •"I care about you, and I'm here if you want to talk."
• •"You don't have to go through this alone. I'm here for you."

Sometimes, they may not be ready to open up. That's okay—just let them know you're there when they are.

3. Listen Without Judgment

When they do talk, listen with empathy. Avoid interrupting, giving quick solutions, or dismissing their feelings. Instead of saying,

Try:

Let them express themselves without feeling judged.

4. Encourage Them to Seek Help

You don't need to have all the answers, but you can encourage your friend to talk to someone who can help. Suggest speaking with:

• •A school counselor
• •A trusted teacher or family member
• •A mental health professional

You can say:

• •"Have you considered talking to someone about this? They might be able to help you."
• •"You're not alone in this. There are people who care and want to support you."

5. Check In & Stay Connected

Your friend might not feel better overnight, but knowing they have your ongoing support matters. Keep checking in with simple messages like:

• •"Hey, just thinking about you. How are you feeling today?"
• •"I'm always here if you need to talk or hang out."

Even if they don't always respond, knowing that someone cares can make a difference.